Squats are as much of a hamstring and quad excersize as the would be for the butt. try lunges instead of squats. you may find they work your desired area more effectively.
Just eat a lot of protein and start doing lunges and squats to build muscle in your body
Doing various types of squats, walking, and riding a bike
No, you are going to keep growing as tall as you are supposed to, but with strong thighs.
Doing squats can help your knees, but it depends on how much weight you are carrying when lifting whether its hard on them or not.
I have the same exact problem. My thighs are too fat and I need to lose weight from them! I tried doing squats and lunges, and they seem to have improved.
Try doing sprints (in cardio). Try doing hack squats (also known as leg presses) or leg raises (in weight training).
Doing squats helps alot.
Doing squats will help. Also if your sitting down somewhere, start shaking your leg up and down.
Squats primarily target the quadriceps, hamstrings, and glutes. They also engage the core muscles for stability and support during the movement. Additionally, squats can work the calves, lower back, and hip muscles to a lesser extent.
If you want to workout in your room to get a bigger butt I suggest doing squats, lunges, wall sits, kick backs and set ups. You can do these with just body weight or you can actually use weights. Its best to have some type of routine where you can do it 2-3 times per week. If you start noticing that your thighs are fitting tighter in your jeans then drop the squats for a while. Of of the exercises have different variations so choose the ones you are most comfortable with.
Yes doing squats will make the rear end bigger. There are also other exercises that will make the rear end bigger such as hip thrusts and glute bridges.
There are two ways to make your thighs or any body part larger, but only one of them can be controlled, relatively speaking. The first method is to simply consume more calories than you burn. Your body will begin to store excess calories as fat and that fat will, depending on your genetics, begin to accumulate in various parts of your body, including your thighs.The second method is to exercise your thighs. Unlike the first method, exercise allows you to target a particular body part in order to increase its size. In addition, the increased size you experience from exercise is caused by the creation of more muscle tissue, rather than fat. As your body adapts to the exercise it will begin creating new muscle fibers to help with the work. This, in turn, increases the size of the muscle. So, if you want bigger thighs, you should perform exercises that use your thigh muscles.