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well first you have to have a certain amount of body fat, 10% I think. Once you attain that you would need to first build up some cardio to endure the hard physical work of getting abs. Once you have finished that step you would constantly need to do crunches, sit-ups, and all the other abdominal workouts. you would also need to watch what you eat, and maintain a healthy lifestyle. GOOD LUCK!!!!!!!!!!!!!!
What else can I help you with?
How do you see abs?
You see abs by looking at ones stomach. Ab muscles show when a person has a low percentage of body fat.
Why should a person not have 6 pack abs?
the reason is starvation of oxygen and layers of fat covering the six pack
What can you do if you don't want abs?
get fat... or get lazy... or don't exercise your abs...
How many situps do a girl have to do to get a four pack?
Having abs is 100% to do with body fat percentage, you need to lose weight if you want abs to show through (everyone has abs) whether these abs are large and impressive however depends from person to person and you can increase them with ab exercises. But as I said to get these abs to show you need a low 8-12% bodyfat percentage.
Does flexing your abs burn fat?
Flexing your abs alone does not burn a significant amount of fat. To burn fat, you need to combine regular exercise, a healthy diet, and overall calorie expenditure. Flexing your abs can help strengthen and tone the muscles, but it is not a primary method for burning fat.
Why don't my abs show even though I work out regularly?
Visible abs are primarily determined by body fat percentage. Even if you work out regularly, if you have a higher body fat percentage, your abs may not show. To make your abs more visible, focus on reducing overall body fat through a combination of exercise and a healthy diet.
I am a healthy fit slim person who does regular cardio weights yoga good diet yet stomach fat I can't get rid of?
Try including some abs workout in your routine. Doing abs every alternate day should help you burn fat around abdominal region.
Can running help your abs?
Yes, it will definitely help you maintain your abs. Running is the #1 way to fight belly fat and since fat attacks your abs it helps get rid of the fat that is in your system. In addition, running 7.5 mph a 160-man can burn 928 calories a hour.
Does flexing your abs burn fat effectively?
Flexing your abs alone does not burn a significant amount of fat. To effectively burn fat, a combination of regular exercise, a balanced diet, and overall calorie expenditure is necessary.
Should you work your abs every day?
Abs are also muscles like your chest and arms. And spot reduction of fat is not possible. Fat gets burns when you do ab workout but the fat is not from your abs alone. It comes from all over your body. so train your abs like any other muscle, twice or at the maximum thrice a week and start doing cardio activities to quicken your fat loss goals.
Is Zac effron fat?
Zac Effron is definitely absolutely not fat!! He has abs... and I think he is hot.
Why can't you get abs?
because you may have to much abdominal fat and your abs may not show through it all...FATTY
