To get abs in a week is a mission. And will also give you nasty looking abs. Getting abs in 2 weeks is much better and safer and will give you beautiful abs. Ok first you need to sort out your diet. Eat more carbs, proteins, veggies and fruit. DO NOT drink soda or eat any fried fast food. Drink 8 glasses of water a day. Stay away from fatty foods and sugar. Do jumping jacks, press ups and skipping for 20 mins. Do 3 miles of running. Then do 20 reps of situps, crunches, reverse crunches, leg raises and bicycles. Increase the reps over time. You should have a six pack in 2 weeks. If you are fat, then do 40 mins of jumping jacks, etc.
Colonics can help flatten the area of the stomach but not drastically. Colonics clear waste from the intestines which can help with the bloating of the stomach.
no
yes if you try hard.
There is only one way to flatten a person's stomach using a weight bench. You will have to workout everyday.
That's kind of impossible...
crunches
www.flexbelt.com. The flex belt is good for abs crunching . Get a flatten stomach in days. It tones and tightens the abs giving you a more toned and flatten area.
no, it actually makes you feel a little bloated.
It helps flatten your stomach and is a good source of vitamin c !
Get some of those spandex-like things and wear them under your clothes
Some of the best exercises on the Weider Crossbow 2000X to flatten your stomach and thighs are leg presses, lying crunches, and seated ab crunches.
It helps flatten your stomach and is a good source of vitamin c !