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because it is caused by too much physical activity
vitamine E
walking
such as walking
skills related to physical fitness test is having or doing an activity like doing a sport. having daily exercise .. sports that can be done in order to have physical fitness are playing badminton,tennis.bowling.Frisbee,volleyball and table tennis.. this activity helps you have a good health that is related to physical fitness.. and it also helps you have a goodbody oosture..
Outdoor temperature above 90°F (32°C) and humidity levels above 70% are designated as the upper limits of safety for strenuous physical activity. These conditions can increase the risk of heat-related illnesses such as heat exhaustion and heat stroke. It is important to stay hydrated, take breaks, and avoid activity during the hottest part of the day in such conditions.
Not warming up before exercise can increase the risk of injury, as cold muscles are less flexible and more prone to strains and tears. It can also result in decreased performance as your muscles and joints are not prepared for the physical activity, leading to poor technique and potential muscle fatigue. Additionally, skipping a warm-up can limit blood flow to the working muscles, reducing oxygen delivery and hindering overall workout effectiveness.
Exercises that help correct pain-related problems by strengthening weak muscles, stretching short ones, and improving circulation are classified as therapeutic or corrective exercises. These exercises are designed to restore normal function and alleviate pain through targeted physical activity. They often form part of rehabilitation programs for various musculoskeletal conditions.
Yes, if a limb is not exercised, the related muscles will lose strength over time due to a process called muscle atrophy. This occurs because muscles require regular use to maintain their size and function; without stimulation, the body breaks down muscle tissue for energy. Consequently, prolonged inactivity can lead to decreased muscle mass and strength. Regular physical activity is essential for preserving muscle health.
Myoglobin is a protein found in muscles that helps store oxygen. It is not directly related to your overall health, but having healthy muscles that contain myoglobin can contribute to overall physical fitness and well-being.
Pain in the leg muscles that occurs during exercise and is relieved by rest is known as intermittent claudication. This condition is typically caused by insufficient blood flow to the muscles due to narrowed arteries, often related to peripheral artery disease. The pain usually manifests during physical activity, such as walking, and subsides with rest. It serves as a warning sign to seek medical evaluation for potential cardiovascular issues.
it's a physical activity and it's sort of like exercise only fun. Basketball is a sport which needs a high level of energy, stamina and flexibility. Owing to all these reasons, it is in relation with physical education.