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Procedure:
1) Multiply your bodyweight by 0.732. à Bodyweight x .0732 = Result 1. 2) Add the result above to 8.987. à Result 1 + 8.987= Result 2. 3) Divide your wrist circumference by 3.14. à Wrist divided by 3.14 = Result 3. 4) Multiply your waist measurement by 0.157. à Waist x 0.157 = Result 4. 5)Multiply your hip measurement by 0.249. à Hip x 0.249 = Result 5. 6) Multiply your forearm measurement by 0.434. à Forearm x 0.434 = Result 6. 7) Add results 2 & 3. à Result 2 + Result 3 = Result 7. 8) Subtract Result 4 from Result 7. à Result 7 - Result 4 = Result 8. 9) Subtract Result 5 from Result 8. à Result 8 - Result 5 = Result 9. 10) Add Result 6 and Result 9. The result is your lean body mass (your fat free weight) à Result 6 + Result 9 = Lean Body Mass. 11) Subtract your lean body mass from your bodyweight. Once you get the result, multiply that number by 100. Once you get this result, divide it by your bodyweight. à ((Bodyweight-Lean Body Mass) x 100) divided by your bodyweight.
What else can I help you with?
Where can one calculate body fat?
You can calculate your own body fat by using an online BMI calculator. It stands for Body Mass Index and all you need to do is enter your age, height, and weight.
How can one calculate one's body fat index?
There are a variety of sites on the internet that contain information about calculating body fat index. Some sites that you may want to visit include Healthy Forms and Nerd Fitness.
Can you analyze your body fat at home?
The best way to analyze your body fat when you are at home, is either weigh yourself with a scale or calculate your BMI. A bmi is a height/weight that calculates your body mass index. Which is your fat.
What does your BMI (Body Mass Index)describe about your body?
The BMI Index describes your body fat percentage.
How can one calculate body fat percentage?
One can calculate the percentage of fat there is in their body by using the Body Fat Percentage Calculator provided by Healthy Forms which lets you calculate the percentage of fat in your body.
How can I calculate the percentage of body fat loss?
To calculate the percentage of body fat loss, you can use the formula: (Initial body fat - Current body fat) / Initial body fat x 100. This will give you the percentage of body fat lost.
What does your bmi body mass index describe about body?
your body fat percentage
I weigh 98 pounds and my waist is 26 inches am is it fat should i gain weight?
It depends on how tall you are. There are websites that calculate your body mass index
When are you classified as fat?
You are classified as "fat" when you have a large BMI (body mass index).
How do you use the body mass index to determine your fat?
Measuring your body mass cannot directly determine your overall body fat. BMI, or Body Mass Index, is designed to determine a healthy weight of a person based on their overall height, age and gender. The reason this index cannot determine your precise body fat is that individuals as the same height with the same BMI may have different body types resulting in the same weight. Overall BMI assists with determining a healthy weight but cannot actually measure you in muscle or fat.
How does one calculate body mass index what does does it means?
BMI is a measure that is calculated by dividing body mass by the square of the height. The body mass index is easier to calculate by using a BMI calculator
What is bmi body fat really?
Body Mass Index; is a measure of body weight based on a person's weight and height. It is not a body fat percentage.
