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What else can I help you with?
Are exercise equipment mats necessary to do crunches?
An exercise mat is optional for crunches and other types of exercise. Crunches should be done wearing comfortable clothes, and on a surface that is firm but comfortable- such as a carpeted floor or a hard floor with a mat.
Do crunches stunt growth?
Crunches do not stunt a persons growth. Crunches can be part of an exercise routine. Crunches help strengthen the stomach muscles.
What is the purpose of crunches exercise?
to work your legs
What is the best exercise to do to improve ab muscles?
Crunches
How do you lose your stomach in a month?
By doing exercise and crunches
What is an alternative exercise for hanging leg raise?
Crunches
What is the muscle called that is right above the penis its kind of like a v and how do you excersize it?
Idk what its called. but crunches and ab workouts exercise it. its like a pack, but only 1.
What is another name for curl ups?
Curl ups are an important exercise for toning and strengthening the core. They are also called sit ups or crunches.
What are the best ab workouts?
Here is what you do in order:Basic crunches: 30 secondsLeft Oblique crunch: 30 secondsRight Oblique crunches: 30 secondsBicycle crunches: 30 secondsFlat crunches: 30 secondsVertical Crunches: 30 secondsReverse crunches: 30 seconds
Do cable crunches effectively target and strengthen the lower abs?
Yes, cable crunches are an effective exercise for targeting and strengthening the lower abs.
How do you get a really good exercise routine that will help me lose weight with a broken hip?
probably crunches. you dont have to use leg muscles often in crunches
What is an easy exercise?
sit ups, push ups, crunches, and military press
