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What else can I help you with?
How do I make my obliques stronger?
squats and deads for core strength
How do make your legs stronger?
Squats, leg curls, running, swimming
What is an effective squat progression routine for building strength and improving technique?
An effective squat progression routine for building strength and improving technique involves starting with bodyweight squats, then progressing to goblet squats, followed by front squats and finally back squats. Focus on proper form, gradually increasing weight and reps as you get stronger. Incorporate variations like pause squats and tempo squats to improve control and stability.
Will squats make your butt hips and thighs bigger?
Low bar back squats, when done properly, work your glutes. So yes, they will definitely make your butt bigger. Front squats and high bar back are more quadricep focused, so they will have less glute activation.
What exercises can you do to make you stronger?
You can do squats, Cardio Boxing, Zumba, and anything in a gym
Can you do deadlifts on smolov squat program?
Best not to. Your deadlift will most likely improve just from the squats making you stronger and you don't want to interfere with your squat progress. In any case, if you're doing smolov, you'll be in no state to deadlift after your squats. TRUST ME!
How do squats contribute to the strengthening of hip flexors?
Squats help strengthen hip flexors by engaging and working the muscles in the front of the hip joint, which are responsible for lifting the thighs towards the torso. This exercise targets the hip flexors, making them stronger over time.
How can you hit harder?
get your legs stronger by doing squats,and that will help you explode harder into your opponent,and the reason for that is because all your power comes frome your legs!
Can you name an alternative exercise to lunges?
Box squats, front squats, back squats, and leg presses are a few alternatives to lunges.
What muscles are working during squats?
quads (narrow squats) & gluteals & hamstrings (wide-positioned squats)
How do you grow legs more stronger?
By doing leg strengthening exercises like: * Squats * Leg Press * Leg Extensions * Lunges * Hamstring Curls * Calf Raises * etc.
How do you get stronger in 5 min?
Permanently you cant, however you can do some stretches push-ups and squats with a motivational speech to increase your adrenaline flexibility and all around strength temporarily.
