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'start doing exercise and try to do swimming, swimming is the quick and effective way to lose weight.'
whoever wrote that, that is basic and won't help anyone.
Basically to shred fat you need to keep your heart rate between 140-160 BPM (beats per minute) that is the optimal fat burning zone, the exersises you should do are running, cycling, swimming or anything that gets your heat rate raised will be suffice. One really good thing is as soon as you wake up go for a 20 minuite jog on an empty stomach because your body will have to burn fat to get energy. Another really importand thing is diet, I cannot help your diet because i don't know you or anything about you, every body is different and responds to different foods.
! any other questions e-mail me @ joshcook367@hotmail.co.uk and i will answer anything you need help with. please put the subject as WIKI weight loss!! Thanks.
What else can I help you with?
How effective is a 40-day fast for weight loss?
A 40-day fast can lead to weight loss, but it may not be sustainable or healthy in the long term. Rapid weight loss from fasting can result in muscle loss and nutrient deficiencies. It is important to consult with a healthcare professional before attempting a prolonged fast for weight loss.
Are fast weight loss plans a good idea for women who are pregnant?
NO. When a woman is pregnant no diet is a good idea unless advice from a doctor. Being on a fast weight loss diet will rob the baby of needed nutrients and can have negative effects to the fetus cause complicitions in the pregnance.
Is losing 4 kilos in 3 weeks fast weight loss?
It is slightly faster than recommended, but yes, it is an acceptably fast weight loss rate.
Why Losing Weight Fast May Not Be the Best Choice?
There are many fad diets to lose weight fast. Rapid weight loss gives the dieter incentive to continue, but eventually the weight loss slows down because the body learns to adapt to fewer calories. After the initial weight loss, the dieter drops the diet out of frustration and gains the weight back. Fast weight loss can be done, but it does not fix the underlying problem. When combined with learning how to reduce calories properly, pick the proper foods, and become more active, fast weight loss can be an effective way to lose weight and learn how to maintain it.
Is a fast weight loss program recommended?
If you want to lose weight, you should do this gradually in time because a quick fast weight loss program may not be healthy on your body, and sometimes is least effective.
Assessing The Safety Of Fast Weight Loss Programs?
There are a number of fast weight loss programs available, some that give instructions through a book or pamphlet, and others that use face to face counseling or training. Prior to starting any type of weight loss program that is intended to quickly reduce weight, it is important to consult with a doctor first, regardless of what the fast weight loss program's literature states. This is because fast weight loss can often take a toll on the organs of the body such as the kidneys. A dietician or doctor will be able to tell if a particular fast weight loss program is safe, and if the body of the participant will be able to handle the sudden changes.
Where can you find fast weight loss plans?
Many fast weight loss plans can be found in many different sources. Some of these sources are on the internet, in magazines, in books and on television.
What is a healthy diet that promotes fast weight loss?
Weight Watchers is a healthy diet with constant weight loss. It wouldn't be as fast as some of the fad diets that come and go but it is a life changing plan. www.weightwatchers.com
Does dinintel cause weight loss fast?
dose dinintal help you to lose the weight
What is an example of a fast weight loss diet?
Some examples of fast weight loss diets would be groups such as Weighth Watchers, Jenny Craig, Herbal Magic, etc. There is a cabbage soup diet that works fast. Keeping the weight off requires keeping with the programs. Remember----fast off...fast on.
Where can I learn more about a fast weight loss diet online?
The best way to learn about fast weight loss diets is through WebMD or the Mayo Clinic websites. Generally, eating healthy, exercising and reducing calories is the best way to lose weight fast.
Where can some free fast weight loss tips be found?
Free fast weight loss tips can be found in a wide variety of places. Common places to find weight loss tips would be online fitness programs. Weight loss tips can also be found at certain gyms.
