First you can hold your self in a plank while you are just watching TV or something. But the best way is to just keep practicing
you can do exercises like push ups or pull ups. or the traditional way lifting weights
yes, they make your arms stronger so you can have muscle
The exercise can help build muscles in your arms, but it does not make them longer.
push ups usally help
push ups
When doing push-ups, your arms should be at a 90-degree angle from your body at the bottom of the movement.
To incorporate push-ups into your morning routine, you can start by setting a specific number of push-ups to do each day, gradually increasing the number as you get stronger. You can do push-ups right after waking up or after some light stretching. Make sure to maintain proper form and breathe steadily while doing push-ups.
Push-ups
Push-ups primarily strengthen the muscles of the upper body, including the pectorals (chest), deltoids (shoulders), and triceps (back of the arms). Additionally, they engage the core muscles, helping to improve stability and overall body strength. Regularly performing push-ups can enhance muscular endurance and promote better functional strength for various activities.
push ups, sit ups, bike riding, lunges, stretching, jogging
The logical answer here would be to do as many as you can. Obviously the more push ups you do the better.
there r different push-ups that give you muscles in different areas ex: triceps, quads trying looking online for different push-ups and find the area that it helps make stronger