because it keeps you in shape and keeps you healthy if u already are. also becuz if u dont get off the couch the next thing u know you will be one of the contestants on the biggest lose.jk that is all i can think of
It helps to maintain a healthy figure and keeps your heart healthy. Also, you will have some muscles if you keep at it!
Rest, Exercise, and eat healthy foods
it helps us to regulate our muscles , it gives us good posture as well as it keeps us strong and healthy
it keeps your heart more active and so does not 'age' faster than anyone who does not exercise. it also helps keep the muscles healthy and so helps keep you more 'moveable' when you get older.
because most women do exercise so they can keep fit and healthy By Jessam <3
Exercise and healthy balanced diet. Do lot's of push ups it helps eat lots of green Vegetables.
There are many reasons to have healthy nutrition. Healthy nutrients keep your heart beating, your brain active and your muscles working. Nutrients also help build and keep bones, tendons, and muscles strong.
The seven signs of life help to keep the body healthy by creating movement and fluidity in life. For example, exercise and good nutrition are both signs of a healthy life which help keep the body healthy as well.
There are the abdominal muscles and the oblique's. They help to keep you standing straight and when working properly, your back healthy.
because if you eat healthy it gives you vitamins to help you do exercise to keep you fit and strong just like my boyfriend
Keep a balanced and healthy diet, consume a lot of water and give time for the muscles to rest.
To keep muscles healthy and strong, it is important to engage in regular exercise, eat a balanced diet rich in protein and nutrients, stay hydrated, get enough rest and sleep, and avoid harmful habits like smoking and excessive alcohol consumption.