Doing regular exercise can increase your energy level and helps you feel good by producing endorphins, chemical that can help a person to feel happy. It also strengthens your body and power of resistance.
regular exercise helps make us more alert and energetic, by releasing endorphins which is a chemical that improves our mood.
regular exercise helps make us more alert and energetic, by releasing endorphins which is a chemical that improves our mood.
Exercise can do wonders in helping to control diabetes. Regular exercise helps to lower weight, help your body use insulin correctly, lower cholesterol and reduce stress.
Yes
Exercise can make your menstrual cycle lighter. You will have to engage in regular exercise for this to happen. Exercise can also help with cramping.
Yes they should be. It is proven that ecercise keeps us healthy, feeling good and gives us more energy.Finding a machine that will target the areas you need help in or that will enable you and your body to work with out pain.
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Regular exercise if carried out sensibly can have a positive effect on the joints as it can help to strengthen them. It is important to warm up and cool down before exercising to prevent injury.
Regular, moderate exercise has been shown to improve motor function without an increase in medication for a person with PD
Exercise helps us in burning calories that cause us to be fat.burned calories are released through our sweat
Not many. Regular resistance exercise and aerobic exercise can actually help to increase bone density, reducing the risk of fractures. As with any program of exercise, consult a physician before beginning.
it gave us a new type of transportation and it is great exercise