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Doing regular exercise can increase your energy level and helps you feel good by producing endorphins, chemical that can help a person to feel happy. It also strengthens your body and power of resistance.

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How does regular exercise help make us alert and energetic?

regular exercise helps make us more alert and energetic, by releasing endorphins which is a chemical that improves our mood.


How does regular exercise help make us more alert and energetic?

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Does regular exercise help control diabetes?

Exercise can do wonders in helping to control diabetes. Regular exercise helps to lower weight, help your body use insulin correctly, lower cholesterol and reduce stress.


Does exercise on a regular basis help improve muscle tone?

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Can exercise make your menstrual cycle lighter?

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Should exercise machines be a regular part of your exercise routine?

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How can regular exercise help you if you get pneumonia?

uhuosbhsfuifaiunaf happy leaf erikson day!


How regular exercise effect on the joints?

Regular exercise if carried out sensibly can have a positive effect on the joints as it can help to strengthen them. It is important to warm up and cool down before exercising to prevent injury.


Can exercise help with Parkinson disease?

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How can exercise help in fat loss?

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What are the effects of exercise on the bones?

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How did the bicycle help us?

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