It takes quite a while to build muscle from walking, but it takes only a short time to build good strong leg muscle from jogging or running.
Fish Oil, while it does not soley build muscle mass, is a great vitamin to take daily, as it can lower cholesterol and heart attack rates, as well as boost metabolism.
If you were anorexic, you probably lost a lot of muscle mass. It will take you a while to build back muscle and muscle is where you burn calories. Try building muscle mass. Eat plenty of calories and specifically 60 to 80 protein grams or more and exercise to build back muscle mass. You really need to get healthy again and you'll only do that by building muscle.
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To prevent loss of muscle mass your goal should be to build muscle mass. This is obtained through exercise; specifically weight lifting or just something that keeps you active. As you age it may be more difficult to engage in the activities you used to. It is recommended that elderly people par take in Tai Chi to keep up muscle strength. Do not do yoga if trying to gain strength. Yoga makes you flexible and it feels good but it decreases your muscle tone making it more difficult to build up strength. Hope this helps!
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yes you can, the main reason people lose muscle mass is because they do not work out. Increase your protein in take
Weights are probably the simplest way to gain muscle mass. Benching, pressing, deadlifting, etc. are some of the most common ways to gain muscle mass. I suggest for toned start out light with more reps, for muscle go heavy.
Whey protein does build muscle for body building. It will take time in order to see the muscles increase. It will take at least a couple of weeks to see results.
It helps them build muscle extremely fast.