That depends very much on what you are climbing. Generally when I'm climbing it is anaerobic. It is a good indicater of your strength to weight ratio as you have to pull and push your body weight all the time. I highly recommend it for SO many reasons!
about 550 per minute
How many calories will u burn if u run up a flight of stairs? Answer: close to 300 calories u will burn
225 cal
yes, but it does depend on how long and how many stairs.
2Another Q&A on this site says:Calories burned walking down 24 flights of stairs? 240That answer means 10 cal walking down 1 flight, which is 5 times this one. And both assume that we know how many steps and/or feet in a "flight", which is by no means standard!
92 calories.
When burned for fuel, wood releases about 3,800 to 4,800 calories per pound.
Find your total calories and each day record how many you burned or some treadmills tell you how many calories you've burned and so you can just record that down.
The actual number of calories burned vary depending on the speed of the run and the weight of the runner. While the number of burned calories can vary, an average number of calories burned are 200.
12000
approximately 200-300 calories
Around 450 calories