I assume by "activity" you mean exercise...The recommendations are a little all over the place. The answer also might be based on a weight loss regimen. If you are trying to loose weight then probably, want to aim for a hour of vigorous exercise per day 5-6days out of 7. Resistance training is an important part of that exercise pattern and should take up 2 or 3 days. Vigorous exercise gets your heart pumping at about 70-80% of its maximum calculated capacity.
If you are trying to just maintain maybe as little as 20 min. 5 days a week is enough. Again, try to make it vigorous. And do 2-3 days as resistance training.
60 - 120 mins:)
HOW MUCH MODERATE PHYSICAL ACTIVITY SHOULD YOU HAVE PER DAY ? alot
60 minutes a day
You should have between an 30 minutes and 1 hour per day.
it matters on how much physical activity you get, and you weight and height but on average around 2000 calorise
atleast 60 minutes.
Since i am a kid, i gotta tell you - more than 3 hours of activity is tiring, unless youre a more physical person of course.... nice day...
60 minutes a day
To keep a steady weight, a person needs to do enough physical activity in a day to equal about 30 minutes of moderate activity. This should maintain their weight.
60 minutes.
How much a person should eat will depend on their height, current weight, age, and amount of physical activity, but should range between 1200 and 2200 calories per day.
The CDC recommends that children and adolescents should get 60 minutes or 1 hour of physical activity every day.