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I assume by "activity" you mean exercise...The recommendations are a little all over the place. The answer also might be based on a weight loss regimen. If you are trying to loose weight then probably, want to aim for a hour of vigorous exercise per day 5-6days out of 7. Resistance training is an important part of that exercise pattern and should take up 2 or 3 days. Vigorous exercise gets your heart pumping at about 70-80% of its maximum calculated capacity.

If you are trying to just maintain maybe as little as 20 min. 5 days a week is enough. Again, try to make it vigorous. And do 2-3 days as resistance training.

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17y ago

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