How much weight can you lose in 3 months if you exercise for 1 hour each day?

Answer 1

How much weight you can lose in one month if you do aerobics for an hour each day is dependent upon several factors. Your current body weight, age, gender, diet and metabolism will govern how much weight you can lose. The intensity of your workout will also determine how fast you lose weight.

Answer 2

If you're only dancing for one hour, once, then any weight lost is basically only what you've lost by sweating - say 2 pounds tops. And most of this you'll put right back once you've had a drink.

If you're doing it regularly, it's all down to what you're eating and how hard you're dancing.

With the high-calorie foodstuffs we have available today, every attempt at weight loss pretty much has to start by controlling your intake.

For most of us, it's just not possible to exercise hard enough to compensate for a really poor diet. One single cupcake outside your allowance will take something like 45 minutes of hard workout to use up.

But with a controlled diet and exercise, it's possible to lose 1-3 pounds/week w/o any health concerns.

Answer 3

There's really no telling, it's all down to what you're eating and how hard you're working out.

With the high-calorie foodstuffs we have available today, every attempt at weight loss pretty much has to start by controlling your intake.

For most of us, it's just not possible to exercise hard enough to compensate for a really poor diet. One single cupcake outside your allowance will take something like 45 minutes of hard workout to use up.

But with a controlled diet and exercise, it's possible to lose 1-3 pounds/week w/o any health concerns. So somewhere between 12-36 pounds would be doable in 3 months.