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What else can I help you with?
What type of physical activity is biking?
It's an aerobic activity.
What is an activity requiring physical exertion?
any physical activity that maintains or improves your physical fitness
Why Is Track A Sport?
because it involves heavy endurance training and involves fairly intense physical activity. because it involves heavy endurance training and involves fairly intense physical activity.
How do you define cardiorespiratory endurance muscular strength muscular endurance and physical activity?
Muscular composition and body type
During Physical activity how will you recommend your friend and evaluate?
Physical activity improves one's mental health and helps solve weight issues.
What effects does karate have on your health?
Like all physical activity, it improves your overall strength. The activity reduces stress, build muscle, improves flexibility and helps balance.
Is how hard you work at a physical activity each time you are physically active?
Endurance.
The ability of the body's circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity is which component of physical fitness?
Cardiorespiratory endurance
How does swimming improve cardiovascular endurance?
Swimming improves cardiovascular endurance by engaging large muscle groups, increasing heart rate, and improving oxygen delivery to the muscles. This helps strengthen the heart and lungs, making them more efficient at pumping blood and oxygen throughout the body during physical activity.
How does endurance training result in increased physical performance and stamina?
Endurance training improves physical performance and stamina by increasing the efficiency of the cardiovascular system, enhancing the body's ability to deliver oxygen to muscles, improving muscle endurance, and boosting the body's capacity to utilize energy sources effectively.
What physical activity will help you improve and maintain both muscle strength and muscle endurance.?
Piliates
How can one improve the physical endurance of own body?
To improve physical endurance, one should slowly begin to increase the frequency, length and effort put into physical activity and training. Increase training and focus on cardio.
