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What else can I help you with?
Do I really have to workout if I want to burn fat?
Cardio exercise combined with light strength training is necessary to achieve effective fat burning.
Are cardio classes as effective of a workout as running?
Cardio classes can not only be as effective as running in terms of a workout, but better for you. They can be lower-impact and still get your heart rate up and build endurance.
Is cardio exercise?
yes. It's also a full-body muscular workout.
Is tap dancing aerobic exercise?
Tap Dancing gives you an amazing cardio workout. I certainly consider it aerobic exercise.
What is the best workout for a 15 year old?
to eat healthy, and do a lot of exercise, and work your cardio.
Is punching a bag an effective form of cardio exercise?
Yes, punching a bag can be an effective form of cardio exercise as it helps increase heart rate, improve cardiovascular fitness, and burn calories.
Is ballroom dancing an aerobic exercise?
Ballroom dancing gives you a great all-over cardio workout.
Getting the Perfect Cardio Workout?
If you are beginning a new exercise routine to promote good heart health, then you already know that a good cardio workout is what you need to do. What you may not realize is that the key to getting the perfect cardio exercise for your specific needs is finding out at what rate you need to keep your heart beating, and for how long. A target heart rate calculator will help you figure out where your heart rate needs to stay during your routine to give you the best workout.
Is swimming cardio exercise?
yes. It's also a full-body muscular workout.
Does the cardio free diet plan offer some kind of exercise routine?
Yes, a workout with out cardio can still be a great excersice routine. You can do lots of non-cardio things like swimming, lifting wieghts, certain strecthes.
What is the most effective piece of cardio exercise equipment?
Treadmills are the most effective cardio exercise equipment. They come with many different inclines and speeds. Cardio exercise improves the funstion of the heart, lungs and muscular endurance. If you enhance the speed and incline of the machine, it will really challenge you.
What are examples of workout fitness?
If you are looking for a fitness workout routine then try doing some cardio. Running or walking are a good start. Try taking some exercise classes too.
