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Aerobic exercises are more effective, if done daily. The muscle building exercises are better done on alternate days. Your muscle gets stimulation on the day of exercise. Muscle gets time to develop in next two days. Some body builders prefer to do flexor muscles and extensor muscles exercises on alternate days. Thus visiting the gym daily.
What else can I help you with?
Why did the British army fight in lines?
In the days of flintlocks, continuous fire could be achieved by lines of infantry, with alternate lines firing and loading their weapons in sequence. For a good example of this, watch the movie, 'Zulu'.
How often should I exercise to maintain good fitness?
Working out 5 days a week is optimal. You should alternate strength training and cardio each day. This means days 1,3, and 5 are cardio, and days 2 and 4 are strength. Then Week 2 you do Strength on days 1,3 and 5, etc.
How many days of continuous sunlight does Barrow have?
84 days
What exercise do you need to do for quandriceps?
Sit up will do. If you want to develop powerful muscles, then keep the weight on your shoulder and then do the sit ups. Do it 4 to 8 times at interval on alternate days. You will have well developed muscles in a month or two.
What type of exercise can you do to gain muscle strength and size?
There are different type of exercises for different muscles. You have to use the 60 % force of your maximum capacity. Repeat the exercise 4 to 8 times. 4 to 8 such sets to be done at interval, till you do exercises for other muscles. Such exercises to be done on alternate days or with a gap of two days. You should take high protein and nutritious diet.
What is the Correct frequency of exercise in order for it to be effective?
To be effective, adults should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week, ideally spread across multiple days. Additionally, incorporating strength training exercises for all major muscle groups on two or more days a week is recommended. Consistency is key, so finding a routine that fits individual preferences and schedules can enhance adherence and effectiveness.
Where can you find a list of NYCDOT's alternate side street parking regulation's for days suspended?
alternate side parking by street name
How many days will marijuana stay in your system if you exercise?
it will aprox stay in your body for 12 days depending on how much you exercise.
A new Equipment Custodian will be appointed when primary and alternate are absent simultaneously for a minimum of how many calendar days?
45 Days
How many days a computer can work Continuous?
66tuntill it goes flat.
Is the number of days of rainfall in one year discrete or continuous?
discrete
What have you done to lose belly fat?
Diet + Exercise is the best solution to lose your belly fat. Follow a diet plan which will suit you. Do cardio exercises at least 30 minutes a day Do strength training exercises on alternate days along with cardio exercise.
