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It depends on what your goals are and what you're training in. Anything cardio (running, swimming, cycling) training twice a day is more beneficial in the short term as it gets your body used to stress quicker. Long term cardio workouts are better, as it builds a stronger heart. Weight training must never be done twice a day, as the stress on the muscles is far too great.
Remember the 45 minute rule of exercising.
Your muscles only hold about 45 minutes of fuel (glycogen), after this your body will begin to break down body fat to use as fuel. After about 90 minutes your body will start to break down muscles which are not in use, and use the protein for repair of muscles that are being used.
So if you do exercise over 45 minutes drink a sports drink if running, and or a protein drinks if doing weights.
What else can I help you with?
Why are aerobic forms exercise so beneficial for weight control?
If you do about 30 minutes of excercise you break a threshold where your body will begin metabolizing faster for the rest of the day.
When runners race for about 20 minutes how do their bodies obtain energy?
Your body begins to break down other stored molecules, including fats, for energy after 20 minutes. This is one reason why aerobic forms of exercise such as running, dancing, and swimming are so beneficial for weight control.
How long are the breaks in french schools?
five minutes between classes (the time to change classroom), fifteen minutes for the morning or afternoon break.
How do you study for long time?
Keep yourself interested in whatever you are studying. Take a break every 1 and a half hours for 30 minutes to exercise, get a snack and bathroom break. The break will help you concentrate after when you resume your studying.
Is it beneficial to take a break from using creatine?
Taking a break from using creatine can be beneficial to prevent dependence on the supplement and allow your body to reset its natural creatine levels.
What is the best way to motivate yourself to write a story and to enjoy it?
Start writing first thing in the morning for fifteen minutes. If you are enjoying it when the timer goes off, continue until you need a break. Do this every morning until the story is written.
Can you break good morning into syllables?
You can break any combination of words into syllables. There are three syllables in 'good morning': Good-mor-ning.
Are millipedes beneficial for the garden?
Yes, millipedes are beneficial for the garden as they help to break down organic matter and improve soil quality.
Why the break light is on for Ford Taurus?
Your foot is on the brake while you are taking your morning break
Why are aerobics forms of exercise so beneficial for weight control?
Aerobics are great for weight control because it is a cardiovascular activity. It works your heart and lungs by making you breath heavy. Like in science aerobic means to use air and aerobics does just that. Doing this melts fats and manages your weight.
Why should you take a break from the computer?
You should take a break from the computer because it helps to get out and excersise. It is also good to move around once and a while instead of staring at a screen all day. You need a break when you're working on something - your brain gets bogged down after 20-30 minutes of hard focusing and you need to stop for about 5 minutes and do something else like physical exercise. This keeps your brain alert and focused. Working on the computer is also hard on your eyes, so you need to take a break and rest them every 20-30 minutes.
What actors and actresses appeared in Morning Break - 2012?
The cast of Morning Break - 2012 includes: David Pustansky as Himself - Host Kate Stirling as Herself - Host
