If you do about 30 minutes of excercise you break a threshold where your body will begin metabolizing faster for the rest of the day.
With daily cardio activity, you can reset your body's balance for optimum weight control. Aerobic exercise makes up a portion of any healthy workout routine.
False.
aerobic exercise will work better than anaerobic, but there is no way to control where you lose the weight.
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
Aerobic exercise. Anerobic just builds uo your muscles.
Yes working with weights counts as Aerobic.
Aerobic exercise can lower blood pressure, help control weight, and increase HDL ("good") cholesterol. It may keep the blood vessels more flexible. Moderate to intense aerobic exercise lasting about 30 minutes
No
Aerobics are great for weight control because it is a cardiovascular activity. It works your heart and lungs by making you breath heavy. Like in science aerobic means to use air and aerobics does just that. Doing this melts fats and manages your weight.
Aerobic exercise increases heart rate and burns calories, promoting weight loss and control. It also improves cardiovascular health, enhances metabolism, and helps reduce body fat percentage. Additionally, aerobic exercise can boost energy levels and improve overall physical fitness, which can support long-term weight management.
Your body begins to break down other stored molecules, including fats, for energy after 20 minutes. This is one reason why aerobic forms of exercise such as running, dancing, and swimming are so beneficial for weight control.
aerobic exercise