Aerobics are great for weight control because it is a cardiovascular activity. It works your heart and lungs by making you breath heavy. Like in science aerobic means to use air and aerobics does just that. Doing this melts fats and manages your weight.
Water aerobics does help if one is really out of shape, but it is better to do the exercise on land, therefore burning more calories if you want to lose weight.
With daily cardio activity, you can reset your body's balance for optimum weight control. Aerobic exercise makes up a portion of any healthy workout routine.
aerobics would be your best bet
If you do about 30 minutes of excercise you break a threshold where your body will begin metabolizing faster for the rest of the day.
Yes. Any physical exercise you do will help you lose weight and maintain good health.
Yes indeed. Cardiovascular exercise is an excellent way to lose weight, as part of a healthy diet.
1.) Nutrition: A healthy diet 2.) Exercise: Exercise normally 3.) Education: Be aware of the pros of weight control and how to control weight.
Aerobics is exercise that will increase heart rate, cause sweating and burn fat and calories. Lifestyle activities are exercises that are just enough to keep you in a healthy lifestyle, but not enough to lose significant weight.
Covert Bailey's four food groups of good exercise are aerobics, cross training, wind sprints, and weight lifting.
Yes, aerobics and good nutrition are very effective for weight loss.Aerobics is very effective for weight loss. Aerobics helps to burn calories while strengthening muscles.
There are various zumba and aerobics programs on television you can tune into and participate in daily, you can do exercises and control you eating.
I think that exercise is the best and dieting is second best. If you do both (diet and exercise) that would be most beneficial in your weight loss plan.