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What else can I help you with?
Do water aerobics or land aerobics burn more calories?
Water aerobics does help if one is really out of shape, but it is better to do the exercise on land, therefore burning more calories if you want to lose weight.
Why are aerobic forms of exercise so beneficial for Wight control?
With daily cardio activity, you can reset your body's balance for optimum weight control. Aerobic exercise makes up a portion of any healthy workout routine.
Does weight lifting or aerobics help you to lose weight faster?
aerobics would be your best bet
Does aerobics help in reducing your tummy?
Yes. Any physical exercise you do will help you lose weight and maintain good health.
Why are aerobic forms exercise so beneficial for weight control?
If you do about 30 minutes of excercise you break a threshold where your body will begin metabolizing faster for the rest of the day.
Can aerobics help you lose inches?
Yes indeed. Cardiovascular exercise is an excellent way to lose weight, as part of a healthy diet.
What are the three components of a sound weight control program?
1.) Nutrition: A healthy diet 2.) Exercise: Exercise normally 3.) Education: Be aware of the pros of weight control and how to control weight.
What distinguishes activr aerobics from lifestyle activities?
Aerobics is exercise that will increase heart rate, cause sweating and burn fat and calories. Lifestyle activities are exercises that are just enough to keep you in a healthy lifestyle, but not enough to lose significant weight.
What are Covert Bailey's four food groups of good exercise?
Covert Bailey's four food groups of good exercise are aerobics, cross training, wind sprints, and weight lifting.
Is aerobics effective for weight loss?
Yes, aerobics and good nutrition are very effective for weight loss.Aerobics is very effective for weight loss. Aerobics helps to burn calories while strengthening muscles.
How do you lose weight in the house?
There are various zumba and aerobics programs on television you can tune into and participate in daily, you can do exercises and control you eating.
What type of diet and exercise should you use for weight loss?
Good question, there are exercises for weight gain and for weight loss. For weight loss, experts recommend aerobics, belly dancing, yoga, martial arts, skating, swimming, and ballroom dancing. Complement your exercise plan with a healthy diet, and be patient.
