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What else can I help you with?
What takes away stiff muscles after exercise?
Stretching...and maybe painkillers?
Are stiff leg deadlifts a good exercise for strengthening the hamstrings and lower back?
Yes, stiff leg deadlifts are a good exercise for strengthening the hamstrings and lower back.
What is the necessary education for an aerobics certification?
The necessary education for an aerobics certification is a college degree that requires you to know about the human body. What kind of exercise works the different muscles and how they affect them.
How do muscles get their strength?
Muscles get their strength from exercise.
Why do your muscles get sore when you exercise?
Most of the time, you are tearing your muscle! Believe it or not, in order to get stronger, you need to tear your muscle. But sometimes, when your arm or leg is stiff or doesn't look right, it means you pulled it.
What muscle groups can you work out with exercise bands?
With exercise bands, you can work out tons of muscles. Muscles that you can work out are arm muscles, leg muscles and back muscles. With leg muscles, you can work out the thighs, and calves muscles.
Why do you need exercise for strong muscles?
Muscles are related to exercise and healthy eating, however, to understand how to attain larger muscles and why exercise is necessary for the process this is what you may need to understand. Throughout an exercises, the muscles you are working with are in use and while being in use the muscle tissue is actually rupturing from the constant exercise which may feel painful, but is very good for them actually. Now, as your muscles rip the tissue regenerates, except it regenerates over the ripped muscle and creates new layers of muscle, making it so that you have more life with less pressure on the solid, yet moving formation of muscles.
What are the primary muscles used in the snatch exercise?
The primary muscles used in the snatch exercise are the quadriceps, hamstrings, glutes, shoulders, and back muscles.
What muscles are primarily used in the farmer's carry exercise?
The muscles primarily used in the farmer's carry exercise are the forearms, shoulders, and core muscles.
What muscles are worked during a dumbbell raise exercise?
During a dumbbell raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
What muscles are worked during a lateral raise exercise?
During a lateral raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
What kind of acid is produced by our muscles during exercise?
Lactic acid is produced by our muscles during exercise.
