Muscles are related to exercise and healthy eating, however, to understand how to attain larger muscles and why exercise is necessary for the process this is what you may need to understand.
Throughout an exercises, the muscles you are working with are in use and while being in use the muscle tissue is actually rupturing from the constant exercise which may feel painful, but is very good for them actually.
Now, as your muscles rip the tissue regenerates, except it regenerates over the ripped muscle and creates new layers of muscle, making it so that you have more life with less pressure on the solid, yet moving formation of muscles.
Astronauts have work out machines to keep their muscles strong. They exercise every day.
it keeps the muscles strong becuase they and allways being used if you exercise and the joints and flexible because they and always being moved about
eat right, exercise
Eat healthy, exercise, and build your muscles
When exercise is done the muscles are broken down. The muscles are then repared back stronger.
Exercise will help your muscles get stronger, but strong muscles do not neccessarily have to be large.
no, they were developed by exercise therefore it isn't a genetic trait.
Protein, water, exercise.
When you exercise you use your muscles and your muscles contain Glycogen which could be considered your "energy source". during exercise your muscles use glycogen depleting your energy levels making you feel tired.
Aerobic exercise
Excercise helps keep the bones strong and the joints and muscles supple and strong. Lack of excercise can cause bones to become weaker and joints to become less mobile.
we need execise to have a strong bodies..