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Muscles are related to exercise and healthy eating, however, to understand how to attain larger muscles and why exercise is necessary for the process this is what you may need to understand.

Throughout an exercises, the muscles you are working with are in use and while being in use the muscle tissue is actually rupturing from the constant exercise which may feel painful, but is very good for them actually.

Now, as your muscles rip the tissue regenerates, except it regenerates over the ripped muscle and creates new layers of muscle, making it so that you have more life with less pressure on the solid, yet moving formation of muscles.

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14y ago

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