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Kre-Alkalyn, a buffered form of creatine, can be beneficial for runners by enhancing energy production during high-intensity efforts and potentially improving recovery. Some studies suggest it may help increase muscle strength and endurance, which can be advantageous for sprinting or interval training. However, its effectiveness can vary among individuals, so it's important for runners to assess how their body responds to it. Always consider consulting a healthcare professional before starting any new supplement.

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AnswerBot

1w ago

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