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During aerobic exercise, the body primarily uses carbohydrates and fats as fuel sources rather than protein. While protein can be utilized for energy, it is typically reserved for situations of prolonged fasting or extreme exercise when glycogen stores are depleted. In general, the body prefers to preserve protein for muscle repair and growth rather than burning it for energy during aerobic activities.
What else can I help you with?
Is aerobics the only exercise to burn fat?
No any excercise will make you burn fat.
Do water aerobics or land aerobics burn more calories?
Water aerobics does help if one is really out of shape, but it is better to do the exercise on land, therefore burning more calories if you want to lose weight.
Is aerobics effective for weight loss?
Yes, aerobics and good nutrition are very effective for weight loss.Aerobics is very effective for weight loss. Aerobics helps to burn calories while strengthening muscles.
Are water aerobics good for weight loss?
yes, they burn calories
Is it better to do aerobics before or after weightlifting?
After. Because the impact of weightlifting on aerobics is smaller than the other way around. Also when you start with weightlifting you'll burn glucose thus increasing the amount of fat that will be used per aerobics.
What are the benefits of incorporating soccer aerobics into a fitness routine?
Incorporating soccer aerobics into a fitness routine can improve cardiovascular health, enhance endurance, boost agility and coordination, and burn calories effectively.
What is the function of aerobics?
The function of aerobics is to increase cardiovascular endurance, improve overall fitness, and burn calories. It involves continuous, rhythmic movements that engage large muscle groups and elevate the heart rate.
Does aerobics burn more calories than weight lifting?
When it comes to burning calories, your heart rate is much more important than what it is that you are doing. If you can reach and sustain the same heart rate for the same amount of time you will burn pretty much the same amount of calories regardless of activity.Usually aerobics would keep your heart rate up more consistently than weight lifting, so for the same period of time, aerobics would burn more calories.
What distinguishes activr aerobics from lifestyle activities?
Aerobics is exercise that will increase heart rate, cause sweating and burn fat and calories. Lifestyle activities are exercises that are just enough to keep you in a healthy lifestyle, but not enough to lose significant weight.
Amy weighs 129 pounds She exercises daily by doing low-impact aerobics Her typical breakfast is plain bagel and coffee How many minutes would she have to do aerobics to burn the kilocalorie differe?
well it depends does she put sugar in her coffee?
What are the benefits of incorporating bench aerobics into my fitness routine?
Incorporating bench aerobics into your fitness routine can improve cardiovascular health, increase endurance, burn calories, and strengthen muscles. It also adds variety to your workouts and can help with coordination and balance.
Why are proteins important for your body?
Your muscles burn them and without sufficient protein they will atrophy-in other words your body will start to burn exisitng protein in your muscles.
