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What is the most complete whole body aerobic?

Cross-country skiing


Is the most complete whole body aerobic exercise?

Cross-country skiing


Why aerobic excersise is better to reduce weight?

Aerobic exercise involves large muscle groups, increase the body's needs for oxygen. Running, jogging or going out are all good forms of aerobic exercise.


How is swimming an aerobic activity?

First Your not in the air 2nd Your using your whole body


What is the most completed whole body aerobic exercise?

Cross-country skiing


What is the ability to exercise the entire body for a long period of time?

Endurance


What is is the difference between weightlifting and bodybuilding?

Body Building: You excersise and eat healthy while Weightlifting Weightlifting: You excersise, but eat anything you want while weightlifting.


What is the sequence of testing for a complete physical fitness test?

body compition,aerobic fitness,musclar fitness, fixisibility


Is jogging an anaerobic exercise?

Running, for all humans, starts off as aerobic. But, if, during a run/jog/workout, your body cannot continue to complete aerobic respiration, running then becomes anaerobic (aerobic and anaerobic meaning with and without oxygen). So, if you push your body enough, you will reach anaerobic running. The point at which running goes from aerobic to anaerobic is the anaerobic threshold.


Does dancing help to lose hip fat?

You can't truly target where you lose fat. But, dancing is good excersise anyways!


How well does dodge ball help childrens body?

it give them excersise


What are three things you can do to help your body recover when you are sick?

antibiotics,medications and excersise