No, touching toes is not considered an aerobic activity. Aerobic activities typically involve sustained physical exercise that raises your heart rate and improves cardiovascular fitness, such as running, swimming, or cycling. Touching toes is primarily a flexibility exercise that stretches the hamstrings and lower back, but it does not significantly elevate heart rate or enhance endurance.
Touching toes
aerobic fitness activity
AEROBIC
Flexability is the range of movement possible at a joint; therefore a movement to test your flexability would be touching your toes while keeping your legs straight, doing the splits etc.
I don't think so
aerobic fitness activity
exercise, escape, freedom, release, training.... etc Wow Its, Aerobic Activity Dude ur talking about something else...
because u r in a differebt position.
Aerobic activity is among the most beneficial type of activity because it exercises the heart as well as combined groups of muscles at the same time.
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity.
Except for the goalies, the players spend most of the game running, which elevates respiration and heart rate, which is the definition of an aerobic activity.
It's an aerobic activity.