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What is the ability of the heart and lungs to supply oxygen to the body?
Cardiorespiratory endurance
What are the five component of fitness?
cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
Which is not a component of skill-related fitness?
reaction time
The ability of the body's circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity is which component of physical fitness?
Cardiorespiratory endurance
Factors affecting cardiorespiratory endurance?
factors affecting cardiorespiratory fitness
Known and studying the three main aspect of physical fitness component of physical fitness?
Cardiorespiratory endurance Musculoskeletal health Body composition
Which is the best choice for building cardiorespiratory endurance?
running
A step test is a good way to measure?
cardiorespiratory endurance
What are physical activities that will maintain and improve your cardiorespiratory endurance?
AerobicsSwimming
How do cardio-respiratory fitness and endurance differ from each other?
Cardiorespiratory endurance is the ability of the cardiorespiratory system to supply nutrients and oxygen to the body during sustained physical activity without fatigue. Endurance is a factor used to measure physical fitness. Cardiorespiratory fitness is the ability of the heart and lungs to function efficiently and effectively.
What is cardiorespitory endurance?
Cardiorespiratory endurance, also known as cardiovascular endurance, refers to the ability of the heart, lungs, and circulatory system to supply oxygen to the muscles during prolonged physical activity. It reflects how efficiently the body can perform aerobic exercises, such as running, swimming, or cycling, over extended periods. Improved cardiorespiratory endurance is associated with better overall health, increased stamina, and a lower risk of chronic diseases. Regular aerobic exercise is key to enhancing this component of fitness.
How do you define cardiorespiratory endurance muscular strength muscular endurance and physical activity?
Muscular composition and body type
