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What is a spinning workout and is it a good exercise routine?

A spinning workout refers to a fast paced exercise routine using stationary bikes. It is found to be very effective as an exercise routine and very tough as well.


What is a chronic effect of exercise?

A chronic exercise is a workout routine that pushes the body to its limit. A chronic exercise can include a workout routine at gym for 5 days a week.


What is Cheryl Cole's exercise routine?

She doesn't have a specific routine she just eats healthily and goes to the gym when she has time. She also dances a lot which is good for exercise.


What is a good exercise routine for hamsters?

Running on the hamster wheel, hands down


What is a good exercise routine that is easy to do and will make you lose weight fast?

A good exercise routine that is easy and helps you lose weight fast is one that incorporates full-body cardiovascular exercise while being fun and rewarding. Jogging, cycling and swimming are good solo exercises. Racquetball, tennis and basketball are good games. The exercises you should chose are those that sound fun to you, so that you will stick with them.


How do you look slimmer without waist strap?

The way to do that is by developing a good exercise routine, coupled with the appropriate diet.


What is meant by good exercise habits?

it means that, if you keep yourself to a daily routine and strictly stick to it you are in a good exercise habit, in other words you are building yourself up to good habits and obviously exercise is a great habit to help yourself to get yourself built, trim and fit.good luck (:


Where can one find a list of exercise routines?

When searching for an exercise routine, be sure to find one that fits your current level of fitness. Websites like Exercise, Muscle and Strength, and Workout Box are good resources.


What are my diet and exercise plan options for losing weight?

The diet and exercise plan options for losing weight is to get into a good routine by staring with what you eat. Then you need to program your body to exercise 15 to 20 min. a day.


How can I effectively incorporate the woodchop cable exercise into my workout routine for maximum results?

To effectively incorporate the woodchop cable exercise into your workout routine for maximum results, focus on proper form and technique. Start with a weight that challenges you but allows you to maintain good form. Perform the exercise with controlled movements, engaging your core and rotating your torso. Incorporate the woodchop cable exercise into your routine 2-3 times a week, gradually increasing the weight and reps as you progress.


What is a good exercise routine for a 13 year old?

It is easy, stretch every morning before school, b ein sprots


If you have large nipples that stick out when you wear shirts what exercise can you do to make them go away?

There is no exercise to make your nipples stop sticking out try wearing a padded bra this will give you some slack...good luck and God BLess1