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squats and lunges are a great way to tone the lower body including the thighs, glutes quadriceps and calve muscles. They are also a great way to increase core strength and balance, but like most exercises they should not be done everyday, especially if you are using weights. Rather you should mix it up on other days, say doing some abdominal workouts such as sit ups, leg raises or stomach crunches, alternate, one day the abs the other day the legs and so on. There is research that shows us that squats, lunges and deadlifts increase the human growth hormone (HGH) significantly, hence promoting muscle development. Squats and lunges can be done in the following way SQUATS- start by stretching or warming up lightly, then with your hand either on your hips, bottom or holding your ears go into a sitting position, as if you were sitting on a chair. Then come up to a standing position. Repeat this motion 10 times if you are very new to the exercise, if you are too comfortable repeat the exercise 15 times. Do this in a set of 3. LUNGES- start with ur hands on your hips, looking staight into a mirror put one leg back as farback as you can with out straining or falling over. Remember to keep your posture. Come back up using your but (glute) muscles. Repeat using the same leg 10-15 or if you are very advanced 20 repetitions and can perhaps move on to some light weights. Then switch legs and do the same thing. Do this also in a set of three. Following these simple guidelines can quite possibly make ur thighs look and feel a whole lot sexier, firmer and more powerful.
What else can I help you with?
How can you get a bigger butt and thighs?
There are two ways to make your thighs or any body part larger, but only one of them can be controlled, relatively speaking. The first method is to simply consume more calories than you burn. Your body will begin to store excess calories as fat and that fat will, depending on your genetics, begin to accumulate in various parts of your body, including your thighs.The second method is to exercise your thighs. Unlike the first method, exercise allows you to target a particular body part in order to increase its size. In addition, the increased size you experience from exercise is caused by the creation of more muscle tissue, rather than fat. As your body adapts to the exercise it will begin creating new muscle fibers to help with the work. This, in turn, increases the size of the muscle. So, if you want bigger thighs, you should perform exercises that use your thigh muscles.
What fitness machines are the best for leg workouts?
FOR FLEXABILITY: •Lunges •Butterfly •Splits •Ect. FOR BALANCE: •Fountain Possition •Walk around on your tippy toes •Leg Up position •Ect. FOR MUSCLE: •Running •Jogging •Ect.
How do you get larger thighs?
You need to eat big and exercise. Eat 1 gm of protein for every pound of your body weight. Work out legs once a week. 2 warm up sets - Squats - light/ moderate weight - 15 - 20 reps 4 sets of Squats/ Hack Squats 4 sets of Leg Press 4 sets of Leg Curls 4 sets of reverse leg curls For the work sets, take a weight which you can barely do 12 reps.
How do you lose fat from the upper sides of your thighs?
This is one of the most difficult places for a woman to lose fat. Short of liposuction all you can do is lose weight generally and tone up the muscles. Dress to minimise this area. On the plus side, women who carry their fat on their hips and thighs (pear shaped) tend to be healthier than those of us who carry it round our waists (apple shaped).
How do you make my thighs bigger?
Well, like any other part of the body you can gain weight the usual way. Eating things with more fat but that also have protein as opposed to more vegetables and fruits. However, every person's body is different, and if you gain weight to say your hips instead of your thighs, there's really nothing you can do.
How many lunges or squats should you do a day for urgent leg and butt muscle build up?
Do as many as it takes to create muscle failure. Muscle failure is the sensations of not being able to do any more of a particular task. You should feel like rubber when done. The key to building muscle is not in doing the task every day. Your body builds muscle during rest, not during exercise. YOu must work the muscle groups to exhaustion(aka failure) then give them a minimum of 48 hours rest before resuming the exercise. Muscle building occurs during REST. To build bulky muscles quickly you need to do lower reps with higher weights. Doing a 100 lunges everyday is not as effective as 20 squats with 70% of max weight with a 48 hour rest. Again, muscle building occurs during REST.
How can you lose the bulk of fat right on the back of your thighs?
Do squats, and to mak sure you do enough get a deck of cards that has at least 40 cards. Stare at your cards and every time to squat down, drop a card. If you finish the deck of cards, do it again until you decide to stop. Don't cut corners!!!
How are thighs used in a sport?
Because just about every single sport, you run and when you run you use your thighs to push off from the ground.
Do boys like girls with fat thighs?
me personaly no but every guy is different
How do you make lunge easy?
There is not one way to make lunges easy because they will always be difficult even for those that work out every day. The one thing you should work on in order to get the best out of it is to focus on your form.
How do you get bigger thighs and a bigger butt?
Try 6 Snickers bars every day. It worked for me.
Do squats make girls lose their butt if they do them every day?
No, it contracts the muscle and make them a lot better to look at.
