no, rest,exercise. they are also the indicator of health.
The best bicycle for exercise on the road is a road bike. It is designed for speed and efficiency on paved surfaces, making it ideal for long rides and workouts.
The best bicycle for exercise on-road is a road bike. It is designed for speed and efficiency on paved surfaces, making it ideal for long rides and workouts.
The best indicator of quality is an "Energy Star" rating. These have been given significant testing, and have quality energy efficiency. The NFRC performs quality testing for windows.
Efficiency=mech Power/ metabolic power Economy is relative to Body weight and at a set speed. Skill dependent.
Yes.
Boxing is certainly great exercise, but there is no best form of exercise.
The best exercise.
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Weight training is the best exercise to prevent osteoporosis
If you are fit, your breathing rateand heart rate arelow. During exercise they rise, but afterwards they return to normal very quickly. This is called they recovery rate and it is a good indicator of exercise.