0
The best indicator of the efficiency of exercise is the improvement in cardiovascular fitness, often measured by changes in heart rate, endurance, and overall performance during physical activity. Additionally, metrics such as VO2 max, which assesses the maximum amount of oxygen the body can utilize during intense exercise, can provide insight into efficiency. Other indicators include muscle strength gains, weight management, and the ability to recover quickly between workouts. Ultimately, the most effective measure may vary based on individual fitness goals and the type of exercise performed.
What else can I help you with?
Is nutrition the only indicator of health?
no, rest,exercise. they are also the indicator of health.
What is the best bicycle for exercise on the road?
The best bicycle for exercise on the road is a road bike. It is designed for speed and efficiency on paved surfaces, making it ideal for long rides and workouts.
What is the best bicycle for exercise on-road?
The best bicycle for exercise on-road is a road bike. It is designed for speed and efficiency on paved surfaces, making it ideal for long rides and workouts.
How do I figure out which replacement windows are the best?
The best indicator of quality is an "Energy Star" rating. These have been given significant testing, and have quality energy efficiency. The NFRC performs quality testing for windows.
What is the difference between exercise efficiency and exercise economy?
Efficiency=mech Power/ metabolic power Economy is relative to Body weight and at a set speed. Skill dependent.
Is boxing the best source of exercise?
Boxing is certainly great exercise, but there is no best form of exercise.
Is increase in the efficiency of the circulatory system an unusual result of exercise?
Yes.
is running an exercise?
The best exercise.
What is the best olfactory indicator?
onion
What is the best indicator in geography?
north
What is meant by the term recovery rate after exercise?
If you are fit, your breathing rateand heart rate arelow. During exercise they rise, but afterwards they return to normal very quickly. This is called they recovery rate and it is a good indicator of exercise.
What is the best exercise for osteoporosis?
Weight training is the best exercise to prevent osteoporosis
