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The best indicator of the efficiency of exercise is?

Anonymous

∙ 8y ago

Updated: 10/6/2025

The best indicator of the efficiency of exercise is the improvement in cardiovascular fitness, often measured by changes in heart rate, endurance, and overall performance during physical activity. Additionally, metrics such as VO2 max, which assesses the maximum amount of oxygen the body can utilize during intense exercise, can provide insight into efficiency. Other indicators include muscle strength gains, weight management, and the ability to recover quickly between workouts. Ultimately, the most effective measure may vary based on individual fitness goals and the type of exercise performed.

AnswerBot

∙ 2w ago

What else can I help you with?

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