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What are some examples of moderate physical activity that can help improve overall health and well-being?
Examples of moderate physical activities that can improve overall health and well-being include brisk walking, cycling, swimming, dancing, and gardening. These activities help strengthen the heart, muscles, and bones, improve flexibility and balance, and boost mood and energy levels.
What else can I help you with?
What is the difference between moderate and vigorous physical activity?
it means to do an activity in a moderate level
Physical activity that makes you slightly breathless is considered what?
Moderate Physical activity
Physical activity that makes talking difficult is considered?
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Raking leaves is what type of physical activity?
Moderate
Moderate physical activity does not increase your heart rate?
false
What is the definition for physical activity?
Any bodily activity that enhances or maintains bodily fitness and overall health or wellness.
The recommended daily amount of physical activity is 60 minutes of:?
The recommended daily amount of physical activity is 60 minutes of moderate level activity. Walking 60 minutes is equivalent to approximately 10,000 steps or 5 miles distance.
What type of physical activity makes you slightly breathless, but still be able to talk?
is it moderate activity that makes you breathless but still can talk
What is the definition of recreational activities?
A recreational activity is a physical activity, usually moderate in intensity, that one does for pleasure.
Are considered moderate physical activities?
Moderate physical activities include activities that elevate your heart rate and breathing but still allow you to hold a conversation. Examples include brisk walking, gardening, dancing, and biking on level terrain. These activities typically require about 3 to 6 METs (metabolic equivalents) of effort. Engaging in moderate physical activity regularly can improve overall health and fitness.
What are some examples of physical activity?
Examples of physical activity include running, swimming, cycling, weightlifting, dancing, and playing sports like basketball or soccer.
What personal factors can affect your choice of physical activites?
HOW MUCH MODERATE PHYSICAL ACTIVITY SHOULD YOU HAVE PER DAY ? alot
