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Interval training is a workout method that involves alternating between high-intensity exercise and periods of rest or lower intensity. It can be incorporated into a fitness routine by including short bursts of intense activity followed by recovery periods. This helps improve cardiovascular fitness, burn more calories, and increase overall endurance.

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4mo ago

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Which of the following is not a term used to refer to the anaerobic exercises involving weights?

Interval training Apex


What sports uses interval training in their training?

Running, skating, biking, and swimming all use interval training.


Who benefits most interval training?

All types of athletes benefit most from interval training.


How can one increase their pulse rate effectively?

To increase your pulse rate effectively, you can engage in activities such as running, jumping rope, or high-intensity interval training. These exercises can help elevate your heart rate quickly and effectively.


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it is similar


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Interval Training is a Camel named Henry. Good Luck. if you need help with this issue tweet me. @jakerainbow97


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How can I effectively train for a 5k marathon?

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I am decicated to acheiving my weight loss goal this year. Is there a machine that will offer interval training?

Yes there are machines that can help you achieve your weight loss with interval training. High intensity interval training can be done on elliptical machines or on rowing machines.


What is the definition of fartlek training and how can it be incorporated into a running routine for improved performance?

Fartlek training is a type of running workout that involves varying your pace and intensity throughout the run. It can be incorporated into a running routine by mixing periods of fast running with slower jogging or walking to improve speed, endurance, and overall performance.


How can power shots be effectively incorporated into your boxing training routine?

Power shots can be effectively incorporated into your boxing training routine by focusing on proper technique, generating maximum force through hip rotation and weight transfer, and practicing them regularly to build strength and speed. It is important to work with a coach or trainer to ensure proper form and technique to avoid injury and maximize the effectiveness of your power shots.


What is short interval training?

something to do with music