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The squat exercise involves standing with feet shoulder-width apart, bending the knees and lowering the body as if sitting back into a chair, then pushing back up to a standing position. It works the muscles in the legs, buttocks, and core.

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4mo ago

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What is an alternative exercise to the front squat?

An alternative exercise to the front squat is the goblet squat.


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An alternative exercise to the pendulum squat is the goblet squat.


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