The squat exercise involves standing with feet shoulder-width apart, bending the knees and lowering the body as if sitting back into a chair, then pushing back up to a standing position. It works the muscles in the legs, buttocks, and core.
An alternative exercise to the front squat is the goblet squat.
An alternative exercise to the pendulum squat is the goblet squat.
A good alternative exercise for the pendulum squat is the goblet squat.
A good substitute exercise for the pendulum squat is the goblet squat.
The exercise is called a sissy squat.
The front squat exercise primarily targets the quadriceps, glutes, and core muscles.
The barbell squat exercise primarily works the quadriceps, hamstrings, glutes, and lower back muscles.
The main muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
The primary muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
Squat.
Practicing the barefoot squat exercise can improve balance, strengthen foot and ankle muscles, enhance mobility, and promote better posture.
The target muscles worked during a kneeling squat exercise are primarily the quadriceps, hamstrings, glutes, and core muscles.