During a lateral walk exercise, the muscles primarily worked are the gluteus medius and gluteus minimus in the hips, as well as the abductor muscles in the thighs. These muscles are responsible for stabilizing the hips and legs during side-to-side movements.
During a lateral raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
During a dumbbell lateral raise exercise, the muscles primarily worked are the deltoid muscles, specifically the lateral deltoid.
During a shoulder lateral raise exercise, the muscles primarily worked are the deltoid muscles, specifically the lateral deltoid.
During a lat raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders, specifically the lateral deltoid.
During a banded lateral walk exercise, the muscles primarily worked are the gluteus medius and gluteus minimus, which are located in the buttocks. These muscles are responsible for stabilizing the hips and thighs during the side-to-side movement of the exercise.
The lateral raise exercise primarily works the deltoid muscles in the shoulders.
During lateral band walks, the muscles primarily worked are the gluteus medius and gluteus minimus, which are located in the buttocks. These muscles help stabilize the hips and thighs during the side-to-side movement of the exercise.
The lateral band walk exercise primarily works the muscles in the hips and outer thighs, including the gluteus medius and gluteus minimus.
During a dumbbell raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
During a deltoid raise exercise, the muscles primarily worked are the deltoid muscles, which are located in the shoulders.
During a reverse hyper exercise, the muscles primarily worked are the glutes (buttocks) and the lower back muscles.
During a cross body curl exercise, the biceps muscles are primarily worked.