During a banded lateral walk exercise, the muscles primarily worked are the gluteus medius and gluteus minimus, which are located in the buttocks. These muscles are responsible for stabilizing the hips and thighs during the side-to-side movement of the exercise.
During a lateral raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
During a dumbbell lateral raise exercise, the muscles primarily worked are the deltoid muscles, specifically the lateral deltoid.
During a shoulder lateral raise exercise, the muscles primarily worked are the deltoid muscles, specifically the lateral deltoid.
The lateral raise exercise primarily targets the deltoid muscles in the shoulders.
The primary muscles targeted during a dumbbell lateral raise exercise are the deltoid muscles, specifically the lateral deltoid heads located on the sides of the shoulders.
The lateral shoulder raise exercise primarily targets the deltoid muscles, specifically the lateral deltoid.
During a lat raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders, specifically the lateral deltoid.
During a lateral walk exercise, the muscles primarily worked are the gluteus medius and gluteus minimus in the hips, as well as the abductor muscles in the thighs. These muscles are responsible for stabilizing the hips and legs during side-to-side movements.
The lateral dumbbell raise primarily targets the deltoid muscles in the shoulders.
The lateral band walk exercise primarily works the muscles in the hips and outer thighs, including the gluteus medius and gluteus minimus.
During lateral band walks, the muscles primarily worked are the gluteus medius and gluteus minimus, which are located in the buttocks. These muscles help stabilize the hips and thighs during the side-to-side movement of the exercise.
During lateral raises, the muscles primarily utilized are the deltoid muscles, specifically the lateral deltoid.