The best way to gain muscle mass is to exercise often, and to follow every work out with a snack high in carbohydrates and some lean protein. You have about a 1 hour window to get this snack in for the best results. Avoid eating fat with this snack (choose lean meat, little to no cheese, no butter...).
Do cardio and muscle training exercises. Eat good foods qlot of protein
Foods that are high in protein are the best forms of muscle building foods. Lean cuts of beef, chicken, fish, pork and even eggs are good fuel for muscle growth.
There are lot of foods that helps you gain muscle mass. Chicken breast, Tuna, Sweet Potato, Egg Whites and Red Meat are few of them.
Lay off the fatty foods
if you are gaining muscle, try eating protein foods because they build up muscles and avoid fatty foods.
High protein foods like fish and red meats. Avocados and peanut butter are great for gaining weight and muscle.
Yes, in fact, this is basically the main thing that helps you gain muscle mass.
It is best if you give a muscle group at least a day or two of rest to give time to GAIN the muscle. If you lift every day you aren't going to gain good muscle mass.
carbs are good start. also fast foods
Eat more protein, have protein shakes, eggs, steak, chicken, bacon and other high protein rich foods to help you gain muscle mass. In additon, beans can be good choices.
if you want to gain weight the healthy way then it has to be majorly from muscle.Muscle is made up of protein completely and to build muscle we have to provide our body with lots of protein.So high protein diet coupled with proper physical training - muscle gain/weight gain
There are many different natural healthy foods that can help you to build muscle. Organic supplements help to build muscle while providing healthy alternatives to chemical weight gain and muscle gaining products. Pretty much everything can be cured with organic and natural ingredients, we have not even come close to the full potential of the earth.