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What are some different goals teens might have involving exercise and physical activity?
Teens may have various goals related to exercise and physical activity, including improving overall fitness and health, gaining strength or muscle mass, and enhancing athletic performance for sports. Some may aim to achieve weight management or body composition changes, while others might focus on developing a routine for stress relief and mental well-being. Social interaction and building friendships through team sports or group classes can also be important motivators for physical activity among teens.
What else can I help you with?
The word vigrously what does it mean?
VIGOROUSLY : to perform an act in an intense or energetic way, e.g. exercise. (occasionally used for "thoroughly" when not involving physical activity) VIGOROUSLY : to perform an act in an intense or energetic way, e.g. exercise. (occasionally used for "thoroughly" when not involving physical activity)
What is an activity requiring physical exertion?
any physical activity that maintains or improves your physical fitness
What is physical activity that is planned structured and involves what bodily movements?
physical activity
Physical activity is different than exercise?
Physical activity encompasses all movements that require energy expenditure, including daily tasks like walking, cleaning, or playing. In contrast, exercise is a structured and planned form of physical activity aimed at improving fitness or health, such as running, weightlifting, or yoga. While all exercise is physical activity, not all physical activity qualifies as exercise. Therefore, both play important roles in maintaining overall health and well-being.
Is dance physical activity?
Yes dance is a physical activity because you get exercise out of it.
What is definition of exercise?
Physical activity.
Can animals build muscle through exercise and physical activity?
Yes, animals can build muscle through exercise and physical activity. Just like humans, animals can increase muscle mass and strength by engaging in regular physical activity and exercise.
What two general categories of physical activity receive the most attention in kinesiology?
The two general categories of physical activity that receive the most attention in kinesiology are exercise physiology and biomechanics. Exercise physiology focuses on how the body responds and adapts to physical activity, while biomechanics studies the mechanics and movements of the body during exercise and physical activity.
The author says that exercise is a good habit What does she mean by exercise?
physical activity
What are the health benefits of exercise and activity?
what are the health benefits of exercise and physical activities
How do you massage your butt to get bigger?
Exercise and physical activity
What ia exercise?
Physical activity to strengthen body.
