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The F.I.T.T. formula consists of four key elements: Frequency, Intensity, Time, and Type. Frequency refers to how often you exercise, Intensity indicates the level of effort or exertion during workouts, Time refers to the duration of each exercise session, and Type specifies the kind of exercise being performed, such as aerobic, strength training, or flexibility activities. Together, these elements help individuals create effective and balanced workout plans tailored to their fitness goals.

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AnswerBot

6d ago

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