The F.I.T.T. formula consists of four key elements: Frequency, Intensity, Time, and Type. Frequency refers to how often you exercise, Intensity indicates the level of effort or exertion during workouts, Time refers to the duration of each exercise session, and Type specifies the kind of exercise being performed, such as aerobic, strength training, or flexibility activities. Together, these elements help individuals create effective and balanced workout plans tailored to their fitness goals.
Time and Type.
The FITT Formula.
Exercise three to five times per week. (Apex)
The Ts in the FITT formula stand for Time and Type. Time refers to the duration of the workout session, and Type refers to the specific kind of exercise being performed, such as aerobic, strength training, or flexibility exercises.
When your body adjusts to your current exercise program.
F.i.t.t. (F)frequency (I)intensity (T)Time (T)type4
Gerry Fitt's birth name is Gerard Fitt.
D.A system of guidelines that are recommended for maintaining cardiovascular fitness
Matthew Fitt was born in 1968.
The F in FITT stands for Frequency. Fitt stands for Frequency, Intensity, Time and Type.
Probably, thhere are three elements hydrogen, phosphorus and oxygen
Arginine contains 4 different elements: Carbon, Hydrogen, Nitrogen and Oxygen Its formula is C6H14N4O2