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Calories are so much faster to eat than to exercsie away that losing weight through exercise alone is close to impossible. A snack that'll take minutes to eat cna take an hour to burn off. Unless your eating is under control it's nearly impossible.
If you insist, pick a cardio exercise that you can keep doing for HOURS, then just start grinding away.
What else can I help you with?
What is best male exercise to lose weight?
exercise at a 65% vo2max
What is an easy exercise that makes you sweat a lot and lose weight?
walking is the best exercise for weight loss.
Does honey with hot water help to lose weight?
No... exercise! It's the most best way to lose weight. :)
What is the best thing to do to lose your weight?
Exercise, exercise, and exercise always exercise and stay in shape because you can live longer
How do you lose weight without using a product?
exercise more, eat properly
Is dieting the best way to lose weight?
I think that exercise is the best and dieting is second best. If you do both (diet and exercise) that would be most beneficial in your weight loss plan.
If you are gaining weight at 50-years-old what is the best way to lose weight?
Eat less and exercise.
Does elliptical exercise equipment help you to lose weight?
Yes these machines can help in weight loss. Exercise combined with a healthy diet is the best way.
How can you lose weight quickly and for free?
the best way to do it is to eat healthily and to do plenty of exercise
What is the best way to lose weight without anyone knowing?
Exercise with nobody around
How do you starve myself to lose 60 pounds?
It is unsafe to starve yourself in order to lose weight. The best way to lose weight is by eating a balanced diet and lots of exercise.
What are effective ways to lose weight without going to a weight loss camp?
Good old diet and exercise are the best thing to do to lose weight. You can also use exercise DVDs, hire a personal trainer, or enroll in a weight loss program, such as Weight Watchers.
