What are the differences between health and skill related components of fitness?

Answer 1

Health-related fitness components are those that are needed in everyday life, for example, strength is needed to lift bags and get out of bed. Whereas skill-related fitness components are specifically related to sport. For example, agility is needed to Dodge opposition in Rugby.

The Health-related fitness components are:

cardiovascular fitness/stamina, strength, flexibility, muscular endurance and body composition.

The Skill-related fitness components are:

speed, reaction time, agility, balance, coordination and power

(Health related physical fitness helps you stay healthy, while skill related physical fitness help you perform well in sports and activities that require certain skills)

Health related fitness can be any part of your body getting healthy, such as loosing weight. In order to excersise well you need skill related fitness once you have that then you go to health related then to phyisical. it simple skill+health=physical fitness

relationship between health and fitness:

Skill related fitness comprises of components such as agility, balance, coordination, power, speed, and reaction time. Skill related fitness is the ability to perform efficiently in sports, daily activities, and work-related activities

Health-related fitness focuses on the health, while skill-related fitness focuses on the performanc in a sport. Skill related fitness is very important if you are competing in sporting activities.

good health

Answer 2

Health related fitness:

• muscular endurance
• muscular strength
• flexibility
• body composition
• cardiovascular fitness

Skill related fitness:

• speed
• agility
• power
• coordination
• balance
• reaction times

For more information, see the related questions and answers, further down this page, under Related Questions.

Answer 3

the health related components are:

• cardiovascular endurance
• muscular flexibility
• body composition
• muscular strength
• muscular endurance

Answer 4

1. Agility - ability to change direction of force accurately and quickly 2. Balance - ability to maintain equillibrium when in motion or even standing still 3. Coordination - ability to combine aspects of agility and balance while in motion 4. Power- ability to exert maximum force in the shortest period of time 5. Reaction time - ability to react as fast as possible to a situation btw i know all this because i work at a gym as a personal trainer so know its accurate information you are being given.

Answer 5

Skill and health related components of fitness

Here are 6 skill related components of physical fitness:

• speed
• agility
• power
• coordination
• balance
• reaction time

Here are five health related components of physical fitness:

• muscular endurance
• strength
• flexibility
• body composition
• cardiovascular fitness

Answer 6

ang health related fitness at skill related fitness ay pampapayat ng katawan ng lola mo kaya gawin nyo na

Answer 7

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Answer 8

Differentiate Health Related to Skill-Related Fitness *

Answer 9

The health related fitness components relate to how well the systems of your body operate, while the skill-related fitness relates to sports activities.