What are the different components of fitness for football?

Answer 1

The main components needed for football are speed, stamina, muscular power and flexibility. Speed is needed to get away from your defender or to catch up to the attacker. Stamina is needed so that you can run around a lot and not get so tired. Muscular power is needed to get above the defenders to make a header or to get possession. Flexibility is needed when you're a goalkeeper to dive and jump.

Answer 2

Soccer requires a great deal of athleticism, no matter which position you play. Even the referees have to be in great physical shape! However, soccer is a sport that can be played exceptionally well by muscle-bound giants as well as wiry speed demons. All great soccer players have good endurance, balance, agility, speed, and core strength.

Answer 3

aerobic endurance, muscular endurance, flexibility, speed, strength & body composition :)

Answer 4

cardio-vascular endurance

agility

muscular endurance

strength

Answer 5

1. The three main components of fitness in football are:

Agility, Speed and Muscular power

Answer 6

speed, cardiovascular fitness, Agility Flexibility, Muscular endurance

Answer 7

Muscular endurance