What are the different types of fitness?

Answer 1

There are 2 main types of fitness

1) Aerobic fitness. This is to do with the improving the bodies oxygen consumption and efficiency, i.e how long you can exercise before you run out of breath. examples of aerobic exercising is running, swimming and rowing

2) Anaerobic exercise is exercise intense enough to trigger anaerobic metabolism. It is used by athletes in non-endurance sports to build power and by body builders to build muscle mass. examples are Weightlifting, Sprinting or HIIT.

Answer 2

Cardiorespiratory fitness = Ability of the heart and lungs to provide oxygen and energy to the muscles. eg// running/walking,

Muscular Stength/endurence = Ability to exert force or lift heavy weight over a period of time. eg// weight lifting or benchpressing

Flexibility= Ability of the muscles being able to stretch and contract accordingly. eg//yoga + arobics

MODE

Answer 3

The four types of physical fitness includes stretching, muscle strengthening activity, bone strengthening activity, and the correct posture activities. The four types of physical fitness falls into four categories namely flexibility, balance, strength, and endurance.

Answer 4

Isotonic- lifting weights

Isometric- a static exercise such as laying back and holding you legs in the air

Isokinetic- changing resistance like when a friend pushes your legs down^

Answer 5

Whichever activities you select they ought to include these 4 elements:

• Safety - Becoming fit should increase your existence, not enable you to get hurt or cause you to miserable.

• Fun - It's like anything else: should you not appreciate it, you will not stick to it.

• Effective - It needs to work. Whatever your ultimate goal is, to slim down say, your training should reflect that.

• Efficient - We've busy lives and our time is effective, so whatever you decide it needs to compliment your hectic agenda.

The kind of health and fitness you select also needs to address the five Aspects of Health And Fitness and element in your present fitness level, age, and then any underlying health factors, for example cardiovascular disease or high bloodstream pressure.

This by no means implies that you cannot exercise for those who have any existing health issues, however your physician may have a few recommendations, like don't start sprints in the stairs at this time!

For instance, should you walk your pet you might start growing the occasions you are taking her out, then walking faster, then eventually get to an easy jog. The truly amazing factor relating to this example is it is something you need to do anyway, so why wouldn't you get the most from it?

Whether it will get you outdoors, boosts your heartbeat, has got the four elements that people pointed out earlier, addresses the five Aspects of Health And Fitness--you should also element in your present health status--then the kinds of health and fitness to select from are endless.

Remember: When growing your height of exercise always talk to your personal doctor.

Answer 6

Cardiovascular, Flexibility, Body Composition, Muscle Stength, Muscle Endurance

Answer 7

There are more than 3 types offitness. They are:

Strenght; Power; Flexibility; Stamina; Speed; Cardio-respiratory and Muscular Endurance.