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What are the long term effects of aerobic exercise on the muscular system?
Aerobic exercise positively affect your muscular system. The more you incorporate aerobic exercise, the more you tone your muscles, helping them become lean.
What are health effects of aerobic exercise?
excess breathing and increased heart rate.
Explain how do chronic adaptations differ from acute responses to aerobic exercise?
acute response is straight away effects of exercise, immediately after or even during the exercise. Chronic response are long term effects, such as after 3 months etc. E.G. continuous aerobic exercise will lower blood pressure after few weeks.
What are the effects of aerobic exercise on overall health and fitness?
Aerobic exercise improves cardiovascular health, increases endurance, helps manage weight, boosts mood, and enhances overall fitness levels.
What has the author Catherine A Grove written?
Catherine A. Grove has written: 'The effects of high impact exercise versus low impact exercise on bone density in postmenopausal women' -- subject(s): Aerobic exercises, Bone resorption, Exercise therapy, Low impact aerobic exercises, Osteoporosis, Physiological aspects, Physiological aspects of Aerobic exercises, Physiological aspects of Low impact aerobic exercises
What are the effects of exercise on the bones?
Not many. Regular resistance exercise and aerobic exercise can actually help to increase bone density, reducing the risk of fractures. As with any program of exercise, consult a physician before beginning.
How can aerobic exercise improve your breathing efficiency?
Distinguish your resting heart rate, your maximum heart rate during exertion, and your recovery time. As you use aerobic (fitness, cardio) exercise, your resting heart rate and your recovery time will decrease as your maximum heart rate increases. The best kind of aerobic exercise for these effects is high intensity interval training. .
What has the author Yvonne Harrison Cook written?
Yvonne Harrison Cook has written: 'The relative effects of a live and videotaped instructor on ratings of perceived exertion and subjective feelings of students in an aerobic exercise class' -- subject(s): Aerobic dancing, Exercise for women, Fatigue, Psychological aspects, Psychological aspects of Aerobic dancing, Psychological aspects of Exercise for women, Psychological aspects of Fatigue, Television in physical education
What has the author Colleen M Canan written?
Colleen M Canan has written: 'The effects of acute aerobic exercise on cardiovascular reactivity to psychological stress' -- subject(s): Stress (Psychology), Aerobic exercises, Cardiovascular system
How can aerobic training enhance the effects of anaerobic training?
Aerobic training can enhance the effects of anaerobic training by improving overall cardiovascular fitness, increasing endurance, and helping the body recover faster between intense anaerobic workouts. This can lead to better performance in anaerobic activities like sprinting or weightlifting.
What are the effects of the aerobic training on blood?
Aerobic training increases the volume of blood in the body.
What has the author Jana Moss Neddo written?
Jana Moss Neddo has written: 'Effects of exercise on Type A behavior pattern' -- subject(s): Aerobic dancing, Psychological aspects, Psychological aspects of Aerobic dancing, Psychology, Type A behavior, Women college students
