the examples of cardio-respiratory endurance are aerobic exercises,running,jogging,swimming, and praying
Walking, jogging, running, cycling, swimming, aerobics, rowing, stair climbing, hiking, cross-country skiing and many types of dancing are “pure” aerobic activities. Sports such as soccer, Basketball, squash, and tennis may also improve your cardiovascular fitness.
An example of endurance training is the military training. This is training that is set to test your limits and abilities in various aspects.
Lifting weights improves strength and anything that can help with stamina improves endurance.
This are the examples of endurance.. Push ups, split ups, marathon, and split. That's all ^_____^
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long distance running
cardiovascular fitness, strength, muscular endurance,flexibility, and body fatness
Mental flexibility is not a component of physical fitness. Physical fitness components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Mental flexibility falls under the category of cognitive fitness or mental wellness.
Cardio Vascular Endurance
Cardiorespiratory endurance Musculoskeletal health Body composition
*cardiovascular endurance *mascular strength *mascular endurance *flexibility *body composition
The phrase may be cardiorespiratory endurance, a measure of physical fitness.
false !
Cardiorespiratory endurance is the ability of the cardiorespiratory system to supply nutrients and oxygen to the body during sustained physical activity without fatigue. Endurance is a factor used to measure physical fitness. Cardiorespiratory fitness is the ability of the heart and lungs to function efficiently and effectively.
There are 5 components to fitness. The 5 basic elements of fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. To become physically fit, your fitness program should result in improvements in all 5 areas.
muscular strength muscular endurance cardiovascular endurance flexibility body composition
Running, swimming and riding a bike are examples of physical fitness.
AgilityBalanceCoordinationEnduranceFlexibilityPowerSpeedStrength