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It depends on what you are looking for in your exercise and what results you are hoping to get. For a healthier heart or more endurance, running is a great exercise. For weight loss and muscle building, sit-ups and push-ups are great.
What else can I help you with?
What is best fat burning activity?
Try combining strength building and cardio training exercises.
Why is aerobics activity among the most beneficial types of activity?
Aerobic activity is among the most beneficial type of activity because it exercises the heart as well as combined groups of muscles at the same time.
Why is aerobic activity among the most beneficial type of activity?
Aerobic activity is among the most beneficial type of activity because it exercises the heart as well as combined groups of muscles at the same time.
What effect provided by water aerobics makes the exercises beneficial?
Buoyancy
What exercises are most important?
Exercises are very important to keep body and mind fit. .There are different types and which are most beneficial for an individual depends on their lifestyle. Cardiovascular effort is generally considered beneficial, but suppleness and strength training are also important. It all depends on your lifestyle. What you enjoy also matters as it's unlikely you will stick to something you hate. One most effective exercise is Sun Salutation. It is a set of 12 poses.
What book has some good Yoga exercises?
There are many yoga websites that can provide great information on the best, most beneficial yoga exercises for one's particular lifestyle. Additionally, many bookstores contain books and magazines that have yoga exercises illustrated with pictures that can be incorporated into daily practice.
What are the benefits of kegel exercises?
Kegel exercises are beneficial in that they help control the muscles which control ones bladder. Women who are pregnant often do kegel exercises to help strengthen their pelvic muscles.
What are the most effective exercises for correcting genu varum?
The most effective exercises for correcting genu varum, also known as bow legs, include stretching and strengthening exercises for the muscles around the knees and hips. These exercises can help improve alignment and stability in the legs. Additionally, activities like cycling, swimming, and yoga can also be beneficial for correcting genu varum. It is important to consult with a healthcare professional or physical therapist for a personalized exercise plan.
Are trampoline exercises beneficial?
Trampoline exercises can be beneficial in a number of ways. But mainly it keeps you moving. Solid constant motion. Up down. There are certain moves that a person can throw into the exercise to help create intensity. Such as arm weights, twists, turns, jumping off then back on the trampoline. So yes this form of activity is as beneficial as you make it to be.
What is the most beneficial exercise?
Swimming. Is the most complete beneficial exercise there is.
What is the definition of isolation exercises and how are they beneficial for muscle growth and strength training?
Isolation exercises target specific muscles, working them individually without involving other muscle groups. These exercises are beneficial for muscle growth and strength training because they allow for focused and targeted work on particular muscles, helping to improve muscle definition, balance, and overall strength.
Where do you find a tutor for English grammar exercises?
There a lot of private tutors available online for English grammar exercises. You may find the following sites beneficial,www.grammar-monster.com or www.tutorvista.com.
