0
What else can I help you with?
If a person does strength training improperly by developing sore muscles while ignoring others they can become what?
I need help with the same Q's :P
What is the basis for strength training?
The basis for strength training is to increase the person's ability to lift heavier objects.
How strong can an average human get?
The strength of an average human can vary depending on factors like genetics, training, and diet. With consistent and appropriate training, an average person can develop strength to lift weights around 1-1.5 times their body weight for exercises like squats and deadlifts. Professional athletes and strength trainers can achieve higher levels of strength through specialized training and nutrition.
If you are not that fat how do you lose weight?
Same as if you were "fat". Clean healthy eating, regular cardio and strength training. A pound is a pound is a pound, whether it's on a thin person or a thick person.
How is strength measured and what are the factors that determine an individual's level of strength?
Strength is typically measured by the amount of force a person can exert, often tested through weightlifting or resistance exercises. Factors that determine an individual's level of strength include genetics, muscle mass, training regimen, nutrition, and overall health.
What happened to the person's vital capacity overthe course of the training period?
The person's vital capacity most likely increased over the training period due to improvements in respiratory muscle strength and efficiency. Regular exercise, particularly aerobic and respiratory training, can lead to enhanced lung function and increased vital capacity.
What are the recommended guidelines for strength training for the average person?
workout 3 days a week like Monday, Wednesday, and Friday and use heavy weight to where you can only lift the weight about 6 repetitions, this will build muscle and strength the fastest.
What is a cross-training shoe?
They are a few types of training shoes.. I own a pair of Nike Free 7.0 Trainer (used for hockey training). I use them for workouts. When I bought them I was told by the person assisting me by wearing them it would strength me foot muscles, improve spped, and improve agility. They are very light and comfortable. Basically, they are for training. Which is in the name (cross-TRAINING).
What are some of the best weight loss remedies?
Exercise with a combo of strength and cardio training combined with a diet that ensures that the person in eating food with a high nutritional value.
When focusing on muscular strength how long should you rest between sets?
Ideally, a person should aim for a 1:1 work/rest ratio when strength training. This means that if it takes 90 seconds to do your 8 to 12 repetitions, the rest period should be at least 90 seconds. If the person training is just beginning, then this ratio should be extended to 1:1.5 or even to a 1:2 work/rest ratio.
What would happen if you take medicine intended for others?
That depends on the specific medication you're talking about. Some will do very little to someone without the condition they are made for. Some can kill a person if taken improperly. The range of possibilities is just about endless.
Inactive adults who don't strength train can lose how many pounds of muscle mass per year?
Without consistent strength training, muscle size and strength decline with age. An inactive person loses 1/2 pound of muscle per year after age 20. After age 60, this rate of loss doubles. But, muscle loss is not inevitable. With regular strength training, muscle mass can be preserved throughout the lifespan, and the muscle lost can be rebuilt. Source: SparkPeople.com
