cardiovascular exercise results in mitochondria adaptations, which are cellular furnaces where fat and other nutrients are burned.
No. It results in mitochondrial adaptations
Yes. Hard, fast breathing (often the result of cardio exercise) helps to increase lung capacity.
Running is an example of an aerobic exercise that is beneficial for cardiovascular health.
No. Cardiovascular exercise, also known as aerobic exercise, causes you to breath more.
Running is an example of a cardio exercise that can help improve cardiovascular health.
Running is an example of an aerobic exercise that can help improve cardiovascular health.
Aerobic cardiovascular exercise.
Cardiovascular exercise.
circulation
Proper warm up is the best way to prepare your cardiovascular system for exercise.
Running is an example of aerobic exercise that can help improve cardiovascular health and endurance.
cardiovascular exercise help improve your cardiovascular system (lungs, heart, veins, and arteries) it will help you develop endurance, lose weight, and more importantly live longer.