Some of the same activity that burns fat also develops muscles, but no, fat does not turn into muscle.
Cardiovascular activity burns fat fast. Anything that makes talking difficult or impossible because you are breathing heavy is great. Your heart is pumping and your metabolism is going into overdrive.
Any physical activity burns fat in the same areas, proportional to the total number of calories expended. Bike riding will burn fat from the same areas that any activity would.
There are no "fat burning foods." Foods contain fat; they don't burn it. Exercise is what burns fat.
Well, it's sort of true. Muscles certainly don't suck in fat and produce flame. Fat is burned by the body several ways in daily activity. Using muscles requires energy and energy can be obtained from body fat.
There are four types of fat- terrible fat, bad fat, good fat, and best fat. Trans fat= terrible Saturated fat= bad Monounsaturated= good Polyunsaturated= best
Muscles in you leg area burns the most!
Try combining strength building and cardio training exercises.
When fasting fat goes first then muscle.
Mostly the fat present in fish burns the fat in our body.
everything burns some amount of fat.. including breathing
digestive system -_- _-_-