Larger arteries that are better able to carry blood throughout the body .
Cardio-respiratory endurance is important for swimming because it helps improve your heart and lung function, allowing for more efficient oxygen delivery to the muscles. This is crucial for sustaining energy levels during long swim sessions and increasing overall endurance in the water. Good cardio-respiratory endurance also aids in recovery post-swim by enhancing the body's ability to process and remove waste products like lactic acid.
For questions which contain "the following" you have to include "the following".
Yes they are both a good way to loose weight quickly and are both good for muscular endurance and cardiovascular endurance.
Yes, using a punching bag can be a good cardio workout as it helps improve cardiovascular fitness, endurance, and overall strength.
Doing yoga stretches.
Cardio respiratory exercise means involving mainly ur breathing partern and lessen the effort to breath easily.. The best n the simple most cardio respiratory exercise for me has been jogging at a normal pace.. Includes mostly all your muscles and above all ones respiratory system.
Spinning is a high-intensity cardio workout that can improve cardiovascular health, burn calories, and strengthen muscles, especially in the legs and core. It can benefit your fitness routine by helping you build endurance, increase stamina, and improve overall fitness levels.
A stretching routine A cardio vascular activity Exercising to build muscular strength and endurance
Yes, using a punching bag can be a good form of cardio exercise as it helps improve cardiovascular fitness, endurance, and can also help with stress relief and coordination.
because if you do not have it you are a wimp, #$*@! =3)
No. It's also for endurance, toning one's muscles, and cardio (heart) health. It also may provide a good feeling (endorphins).