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What is a benefit of good cardio respitory endurance?

Larger arteries that are better able to carry blood throughout the body .


Why is Cardio-respiratory Endurance needed for swimming?

Cardio-respiratory endurance is important for swimming because it helps improve your heart and lung function, allowing for more efficient oxygen delivery to the muscles. This is crucial for sustaining energy levels during long swim sessions and increasing overall endurance in the water. Good cardio-respiratory endurance also aids in recovery post-swim by enhancing the body's ability to process and remove waste products like lactic acid.


Which of the following is a benefit of good carido-respiratory endurance?

For questions which contain "the following" you have to include "the following".


Is Anaerobic exercise and cardio exercise the same thing?

Yes they are both a good way to loose weight quickly and are both good for muscular endurance and cardiovascular endurance.


Is using a punching bag a good cardio workout?

Yes, using a punching bag can be a good cardio workout as it helps improve cardiovascular fitness, endurance, and overall strength.


Which of the following is not a good cardio-respiratory workout option?

Doing yoga stretches.


What is a good cardio-respiratory workout?

Cardio respiratory exercise means involving mainly ur breathing partern and lessen the effort to breath easily.. The best n the simple most cardio respiratory exercise for me has been jogging at a normal pace.. Includes mostly all your muscles and above all ones respiratory system.


What is spinning good for and how can it benefit my fitness routine?

Spinning is a high-intensity cardio workout that can improve cardiovascular health, burn calories, and strengthen muscles, especially in the legs and core. It can benefit your fitness routine by helping you build endurance, increase stamina, and improve overall fitness levels.


A good example of a stress reliever is?

A stretching routine A cardio vascular activity Exercising to build muscular strength and endurance


Is using a punching bag a good form of cardio exercise?

Yes, using a punching bag can be a good form of cardio exercise as it helps improve cardiovascular fitness, endurance, and can also help with stress relief and coordination.


What are benefits of muscular endurance and muscular strength?

because if you do not have it you are a wimp, #$*@! =3)


Is a treadmill just for losing weight?

No. It's also for endurance, toning one's muscles, and cardio (heart) health. It also may provide a good feeling (endorphins).